Pearsauce is great on it’s own or can be used as a replacement for oil and/or eggs in baked goods just like applesauce

Pre-FAILSAFE diet, homemade applesauce was one of my favorite treats. I have so many wonderful memories of sitting at the kitchen table enjoying a warm bowl of applesauce that my mom made. When I was living on my own for the first time and responsible for cooking for myself, homemade applesauce felt like such a deceivingly fancy treat.

Sadly, apples (even the supposedly moderate red delicious) were giving me hives and stomach trouble, so applesauce was officially off the menu for a while. I had to rely on pears — the only fruit that’s considered to be FAILSAFE — for just about everything. On a day when I found myself with an abundance of ripe pears and nothing to make with them, I decided to give pearsauce a try.

OMGYOUGUYS.

Pearsauce is delicious!! It’s got such a lovely natural sweetness and the texture is absolutely delightful. It works well on it’s own as a snack and even works a treat in baked goods, just like applesauce (like in this recipe for pear sweat bread) The serving size is the same as if you were eating a raw pear, so make sure to stick to no more than two pears-worth.

Do yourself a favor and grab a bunch of pears at your next shopping trip. Set aside a few to make a pear crumble and then use the rest to make a batch of homemade pearsauce.

You can thank me later.

Print Recipe

Sheet Pan Maple Chicken

Author: Emily @ My Failsafe Life Cuisine: American, Sheet Pan Courses: Main Course Recipe Keys: Dairy Free F FAILSAFE Gluten Free Low Salicylate N Nightshade Free Soy Free

Prep Time 5 mins Cook Time 30 mins Total Time 35 mins

Servings: 4 Calories: 744 kcal

Description

Sheet Pan Maple Chicken is a deliciously simple yet satisfying meal that cooks is on the table in 30 minutes or less. You honesty can’t ask for more than that. 

Ingredients

Servings

• 2 large chicken breasts (cubed)
• 1 sweet potato (peeled and cubed)
• 1 large (or 4-5 small) white potatoes (peeled and cubed)
• 1 large (or 2 small) golden delicious apples (peeled, cored and cubed)
• 1 leek (loosely chopped)
• 3 tbsp maple syrup
• 2 tbsp oil (canola, rice bran, safflower, sunflower)
• ¹⁄₂ tsp salt
• ¹⁄₂ tsp (1 clove) garlic (minced)

Instructions

1. Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper or a silicone liner and set aside.
2. Combine all ingredients into a large mixing bowl and stir to combine. Pour onto prepared baking sheet and spread into an even layer.
3. Bake for 30 minutes or until potatoes are tender and the chicken is no longer pink inside. Serve hot!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 744kcal

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Note

This recipe contains moderate salicylates and is low in glutamate and amines. It can me made FAILSAFE and RPAH Elimination Diet friendly by making some easy substitutions (see notes in the blog post). It is also gluten free, dairy free, nightshade free, soy free, and low salicylate. 

Keywords: chicken, dairy free, failsafe, gluten free, leeks, low salicylate, nightshade free, rpah elimination diet, sheet pan, soy free