Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 179kcal
Dessert Hummus
If you’re looking for a healthy-ish way to get your sweet fix and sneak in some beans in the process, this dessert hummus is for you.
Description
If you’re looking for a healthy-ish way to get your sweet fix and sneak in some beans in the process, this dessert hummus is for you.
Ingredients
- 1 (15 oz) can cannellini beans (drained and rinsed)
- 2/3 cup gluten free oat flour (or rolled oats blended into a powder)
- 1/2 cup sugar
- 2 tbsp canola oil
- 1 tbsp maple syrup
- 2 tbsp rice milk
- 1 tbsp gluten free flour
Instructions
- Combine all ingredients in a food processor or blender and pulverize until smooth. Refrigerate for an hour (or overnight). Dip will get thicker once it sets, so don’t freak out if it’s a little runny.
- Serve with rice crackers, pretzels, apple slices, or whatever else you like to dip into things like this. You could also do what The Little Kid does and eat it with a spoon while delighting in the flavor.
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