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Instant Pot Butternut Squash Soup

If you’re able to tolerate moderate salicylates, this Instant Pot Butternut Squash Soup is for you! It’s rich and creamy and an absolute delight. Enjoy some now or freeze it for later, this is definitely a great one to have on hand for when a soup craving strikes.

Courses , ,
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Servings 6
Description

If you’re able to tolerate moderate salicylates, this Instant Pot Butternut Squash Soup is for you! It’s rich and creamy and an absolute delight. Enjoy some now or freeze it for later, this is definitely a great one to have on hand for when a soup craving strikes.

Ingredients
  • 1 small leek (about 1 cup)
  • 1-2 tbsp canola oil (or other failsafe oil)
  • 1 tsp garlic (1 clove) (minced)
  • 1 golden or red delicious apple (peeled thickly, cored, and chopped into small chunks)
  • 4 cup butternut squash (peeled and cubed)
  • 3 cup FAILSAFE vegetable or chicken broth (or water)
  • 1/2 tsp salt (or more to taste depending on your broth/water situation)
Instructions

  1. Turn InstantPot to the sauté setting and add in leeks and oil. Sauté for 3-5 minutes or until leeks are bright green and fragrant.

  2. Add in garlic, apple, and butternut squash. Sauté for another 3-5 minutes before turning the InstantPot off.

  3. Pour in broth and add 1/2 tsp salt to the pot and then turn to pressure cook. Set timer for 15 minutes and cover with lid. Once the cook time is over, use the quick valve to release the pressure.

  4. Using an immersion (stick) blender, puree the soup until uniformly smooth. Serve hot!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 111kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.4g2%
Sodium 583mg25%
Potassium 500mg15%
Total Carbohydrate 18.8g7%
Dietary Fiber 3.1g13%
Sugars 6.9g
Protein 3.7g8%
Calcium 5 mg
Iron 8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Salicylates: MODERATE
Amines: LOW
Glutamate: LOW

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This recipe is gluten free, dairy free, nightshade free, soy free, corn free, egg free, vegetarian, and vegan. 

Keywords: soup, butternut squash, moderate salicylates, rpah elimination diet, failsafe,
Read it online: https://www.myfailsafelife.com/recipe/instant-pot-butternut-squash-soup/