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Maple Garlic Chicken Thighs

If you’re looking for a way to turn the flavor up on your chicken, I have the recipe for you. These maple garlic chicken thighs are bursting with flavor and are so tender and juicy, you’ll never want to have chicken any other way.

Courses
Time
Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins
Servings 6
Calories 142
Description

If you’re looking for a way to turn the flavor up on your chicken, I have the recipe for you. These maple garlic chicken thighs are bursting with flavor and are so tender and juicy, you’ll never want to have chicken any other way.

Ingredients
  • 6 chicken thighs ((or 4 chicken breasts))
  • 1/4 cup canola oil
  • 1/4 cup maple syrup
  • 1/2 tsp citric acid
  • 1 tsp garlic, minced (approximately 1 clove)
  • 1/4 tsp salt
Instructions
  1. Preheat oven to 450°F/230°C for chicken thighs and 375°F/190°C for breasts. Place chicken in a large glass baking dish and set aside.
  2. Combine remaining ingredients (oil, maple syrup, citric acid, garlic, and salt) in a small bowl or measuring cup and stir to combine. Pour over the chicken and let sit for 15-20 minutes.
     

  3. Bake chicken for 20-30 minutes or until internal temperature reaches 165°F/75°C.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 142kcal
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 1.2g6%
Cholesterol 15mg5%
Sodium 111mg5%
Potassium 74mg3%
Total Carbohydrate 9g3%
Sugars 7.8g
Protein 3.2g7%
Calcium 12 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is FAILSAFE and RPAH Elimination Diet Friendly. It is also gluten free, dairy free, nightshade free, soy free, egg free, and low in salicylate. 

Keywords: maple, garlic, chicken, chicken thighs, failsafe, rpah elimination diet
Read it online: https://www.myfailsafelife.com/recipe/maple-garlic-chicken-thighs/