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Maple Pear Baked Oatmeal

Maple pear baked oatmeal. Because sometimes you just want something fancy for breakfast. 

Prep Time 5 mins
Cook Time 30 mins
Rest Time 5 mins
Total Time 40 mins
Courses: ,
Calories: 380
Description

Maple pear baked oatmeal. Because sometimes you just want something fancy for breakfast.

Ingredients
  • 1/2 cup rolled oats (gluten free if needed)
  • 1/3 cup oat milk (or other failsafe milk)
  • 1 pear (peeled and grated)
  • 1/2 tsp maple extract (or vanilla extract)
  • 1/4 tsp baking powder
  • 1 tbsp maple syrup
  • pinch salt
Instructions
  1. 1

    Preheat oven to 350°F/180°C. Spray or brush a small ramekin with oil and set aside.

  2. 2

    In a small mixing bowl, combine all ingredients and mix until fully incorporated.

  3. 3

    Transfer mixture to the ramekin and place in oven. Bake for 30 minutes or until edges begin to turn golden brown and the middle is fully cooked.

  4. 4

    Let cool for 5-7 minutes before eating (your mouth will thank you).

Nutrition Facts

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.7g4%
Sodium 203mg9%
Potassium 561mg17%
Total Carbohydrate 80.3g27%
Dietary Fiber 11.4g46%
Sugars 33g
Protein 7.1g15%
Calcium 20 mg
Iron 14 mg
Vitamin D 4 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free (depending on oats), dairy free (depending on milk), nightshade free, soy free, egg free, and low salicylate. It is also vegetarian and vegan. 

Keywords: oatmeal, baked oatmeal, pear, maple syrup, rpah elimination diet, failsafe,
Read it online: https://www.myfailsafelife.com/recipe/maple-pear-baked-oatmeal/