Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 252kcal
Maple Poppy Chicken Burgers
These maple poppy chicken burgers have the perfect depth and mystery to them, making them an absolute delight for breakfast or dinner.
Description
These maple poppy chicken burgers have the perfect depth and mystery to them, making them an absolute delight for breakfast or dinner.
Ingredients
- 1 lb ground chicken
- 2 tbsp maple syrup
- 1/2 tbsp poppy seeds
- 1/4 tsp salt
- 2 tbsp oil (canola, rice bran, safflower)
Instructions
- Combine all ingredients in a medium sized mixing bowl and mix with your hands until everything is incorporated fully. It may look like there’s too much syrup, but I promise it gets folded in. Form into patties (I made 5, but feel free to make your burgers whatever size you like!)
Heat 2 tbsp of oil in a large skillet over medium to medium-low heat. Add in chicken patties and cook for 5-7 minutes per side, being careful not to let them brown too much. When burgers reach internal temperature of 160°F/75°C they are done.
- Serve naked or with a (safe) bun.
Note
This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free, dairy free, nightshade free, soy free, corn free, and low salicylate.
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