Can’t have soy or amines and are missing out on your favorite Asian-inspired dishes? This soy-free fried rice is seriously delicious and super flexible to boot. Do yourself a favor and make it for dinner tonight.
Soy-Free Fried Rice (FAILSAFE)
Description
Can’t have soy or amines and are missing out on your favorite Asian-inspired dishes? This soy-free fried rice is seriously delicious and super flexible to boot. Do yourself a favor and make it for dinner tonight.
Ingredients
OPTIONAL
Instructions
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Prep all of your ingredients and have them ready before starting.
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Heat wok or large skillet over medium heat. Add in 1 tbsp canola oil and then add eggs to the wok. Scramble and then transfer to a bowl and set aside.
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Add more oil if necessary and add chicken to the wok. Sauté until chicken is cooked through, being careful not to brown it. Transfer to the bowl with your eggs and set aside.
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Add more oil if necessary and then add in celery, green beans, and leeks. Sauté for 2-3 minutes or until vegetables are crisp tender and bright green. Add in garlic and sauté for another minute more.
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Add in chilled rice, chicken, and eggs and another 1 tbsp of oil. Add in water if necessary to break up the rice and allow for easy mixing. Season to taste with salt (I used about 1/2 tsp). Add in green onions and remove from heat.
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OPTIONAL: Top with cashew pieces when serving. (See notes about serving sizes)
Servings 4
- Amount Per Serving
- Calories 488kcal
Note
NOTE: RAW cashews are considered FAILSAFE in small portion sizes. The safe serve for adults is 10 whole nuts and 5 for children.
Peas are listed in the moderate column for glutamates, so do not eat until you pass the glutamate challenge (or pea challenge if you fail amines like we did).
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This recipe is FAILSAFE and RPAH Elimination Diet friendly. It is also gluten free, dairy free, nightshade free, soy free, and low salicylate.